Happy First Day! First day of college... First day of school... First day of your kids back to school... I'm thinking of you and right there with you. Take it easy on yourself today ❤️

New office hours begin on Monday August 18th, 2025. I will now be in office Monday through Friday from 8am to 2pm to accommodate changes to my family's schedule. Thank you for your patience and understanding!

I hope you enjoy an extended weekend with those you cherish doing something that brings you joy!

📣Announcing New Office Hours for the School Year 📣 Starting August 18th, 2025, I will be in office Monday through Friday from 8:00am to 2:00pm. I'm making this change to accommodate my family's changing schedule and needs this fall. If your appointment is impacted by this change, I will talk to you in upcoming sessions about alternative scheduling. Thank you for your understanding!

Sometimes you can get caught off guard by an overwhelming swell of emotionality and fatigue, when everything had been going so well. What gives? 😫 I've had several clients over the last month come to me confused. They are balancing their lives, being mindful of their bodies, allowing rest and play in good amounts. They are growing increasingly mindful of their internal experience. They were feeling good. Until they weren't. Strong emotions and an unsettled feeling bubbled up inside of them, leaving them to feel as though they are backtracking as they begin think about things they haven't thought of in a long time. Sometimes there is a trigger, conscious or otherwise, but I believe these have been situations where they have done some incredibly hard work, the body and mind are feeling safe, and the body is doing what it is naturally meant to do. Healing itself. I've explained to my clients that, I believe, they have done the work to regulate their nervous system in the present and through that, they have created capacity and space to go back and heal parts of them that are still hurting and unhealed. The body is beautifully intuitive and wants to heal and it has realized it is finally safe to do so. The physical body doesn't wait for a certain time or your permission to heal. Why would we assume the mind is any different? Often people are relieved to hear this and the more they sit with the understanding, the more it resonates with them. They were worried things were backsliding and about to fall apart again without any obvious reason. The truth is that they are propelling forward from all the work they have done to listen to and care for their bodies and minds. So let this be an encouragement for you if you experience this in your healing journey. We often say healing is not linear, and this is just another prime example of that. Also, things will get easier. Keep working on yourself. 🩷 #lifetransitions #traumatherapist #teletherapy #selfcare #talktherapy #emotionalregulationskills #MentalHealthMatters #healingjourney #iowatherapist #dignityandworthwellness

ICYMI - I'm out of office while I attend another brainspotting training this Wednesday through Friday. See everyone next week!

Looking at all my plant girlies (and guys) 👀🌿 Make sure you are getting proper sunlight, water, nutrition and rooting yourself in a healthy environment! Happy Mental Health Awareness Month! #dignityandworthwellness #therapy #MentalHealthMatters #MHAM2025 #SupportMatters #selfcare

What are you reading on World Book Day? I'm currently enjoying reading (and listening to) No Bad Parts to learn more about parts work and the Internal Family Systems Model! Not big on reading? Maybe try an audio book! I love utilizing them for long car trips. #dignityandworthwellness #iowatherapist #trauma #healingjourney #emotionalhealth #lifetransitions #traumatherapist #WorldBookDay #worldbookday2025

Therapists love a good metaphor! What is your favorite metaphor to encourage you to prioritize your wellbeing? Share with us in the comments. 😁 #dignityandworthwellness #iowatherapist #healing #healingjourney #traumahealing #mentalhealth #emotionalhealth #emotionalregulation #lifetransitions #therapymetaphors

Wishing you and your family a joyous Easter.

Happy World Health Day! 🎉 What's one powerful step you can take today to unlock a brighter, healthier you? 🌞 The incredible connection between our bodies and minds is still unfolding, and we're learning that nurturing one aspect can have a profound impact on the other! 🧠🏃 By prioritizing both physical and mental self-care, we can break down barriers and unleash our full potential. So, ask yourself: ✔️Are you fueling your body with whole foods and love? ✔️Are you hydrating with intention and joy? ✔️Are you showing up for those essential check-ins and tune-ups? ✔️Are you moving your body with freedom and delight? ✨What's the one game-changing habit you can start today to supercharge your well-being? ✨ #WorldHealthDay #worldhealthday #dignityandworthwellness #iowatherapist #therapy #healingjourney #MentalHealthMatters #emotionalhealth #traumatherapist #lifetransitions

Embrace the Neurospicy! 🌶🧠🫶 More and more people are coming to find they are neurodivergent, and autism is one diagnosis that falls under this umbrella. Let's celebrate how these individuals contribute to our experiences due to seeing and experiencing the world in a different way! 🎉 Sometimes the 'tism can make life hard because this world is designed for neurotypical people, but for so many people the 'tism is also their secret superpower. The themes and patterns they can pick out. Their ability to analyze and problem solve. And so much more! #dignityandworthwellness #iowatherapist #healingjourney #mentalhealth #emotionalregulation #autismawareness #neurospicy #neurospicy🌶 #neurospicywomen #neurospicylife

I tried brainspotting and I'm a believer! What an incredible tool and I can't wait to utilize it with clients! #dignityandworthwellness #iowatherapist #therapy #trauma #traumahealing #emotionalregulation #traumatherapist #BSP #brainspottingtherapy

Last week, I had the opportunity to remind a client of a powerful truth: listening to your body is a sign of strength, not weakness. By honoring your limitations, you're not only taking care of yourself, but also unlocking your full potential. 🌟 It's incredible how much more resilient we can be when we tune in to our bodies' whispers, rather than waiting for them to scream. Take daylight savings time, for example - instead of pushing through, what if we used it as a chance to prioritize our well-being? What does your body need this week? 💕 My therapist recently gave me this analogy: The longer you drive your car and the closer you get to empty, the longer the time you will spend at the pump. #dignityandworthwellness #iowatherapist #healingjourney #MentalHealthMatters #emotionalhealth #emotionalregulationskills #lifetransitions #selfimprovement #mytherapistsays

Happy International Women’s day! #dignityandworthwellness #iowatherapist #healingjourney #MentalHealthMatters #emotionalhealth #lifetransitions #empoweredwomen #empoweeredwomenempowerwomen

What does it feel like to have an emotionally immature parent?